| Water | 52.37g |
| Energy | 267.0kcal |
| Energy | 1117.0kJ |
| Protein | 19.3g |
| Total lipid (fat) | 16.01g |
| Ash | 1.28g |
| Carbohydrate, by difference | 11.04g |
| Calcium, Ca | 25.0mg |
| Iron, Fe | 3.21mg |
| Magnesium, Mg | 21.0mg |
| Phosphorus, P | 152.0mg |
| Potassium, K | 303.0mg |
| Sodium, Na | 275.0mg |
| Zinc, Zn | 4.15mg |
| Copper, Cu | 0.076mg |
| Manganese, Mn | 0.09mg |
| Selenium, Se | 21.5??g |
| Vitamin C, total ascorbic acid | 0.5mg |
| Thiamin | 0.12mg |
| Riboflavin | 0.21mg |
| Niacin | 4.23mg |
| Pantothenic acid | 0.26mg |
| Vitamin B-6 | 0.24mg |
| Folate, total | 29.0??g |
| Folic acid | 17.0??g |
| Folate, food | 12.0??g |
| Folate, DFE | 41.0??g |
| Vitamin B-12 | 1.9??g |
| Vitamin A, RAE | 3.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 61.0IU |
| Fatty acids, total saturated | 6.147g |
| Fatty acids, total monounsaturated | 7.04g |
| Fatty acids, total polyunsaturated | 1.059g |
| Cholesterol | 55.0mg |
| Tryptophan | 0.237g |
| Threonine | 0.778g |
| Isoleucine | 0.822g |
| Leucine | 1.522g |
| Lysine | 1.482g |
| Methionine | 0.433g |
| Cystine | 0.202g |
| Phenylalanine | 0.756g |
| Tyrosine | 0.585g |
| Valine | 0.937g |
| Arginine | 1.242g |
| Histidine | 0.588g |
| Alanine | 1.192g |
| Aspartic acid | 1.672g |
| Glutamic acid | 3.384g |
| Glycine | 1.351g |
| Proline | 1.108g |
| Serine | 0.775g |